Feminine Awareness Project

This project aims to support and encourage you in bringing forward your own inner Yin and Feminine energy. To begin to help you explore and integrate rhythms and practices that move more in flow with the rhythm of the Moon, like tidal ocean waters. This is not only for women, men are welcome to come and explore this practice.

To begin, start on either a full moon or a new moon and record until the next full moon or new moon various aspects: of food habits, movement patterns, when you feel the need to be outside or hibernate, when you feel the most productive with your efforts and when you feel the least productive (and learn to be gentle with yourself- we cannot exist in this always on the go, go, go).